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COACH’S CORNER

Guidance on all things wellness

REACHING TO RUN

Running and goal setting

WELLCOMMUNITY SPOTLIGHT

Interviews, Reviews, Kudos,
& Giving Back

TRAPPED IN AN AIR POCKET

Personal essays on mental health and wellbeing

FEATURED BLOG POSTS

REACHING TO RUN: Sharing Promises and Strength - complimentary routines included!

I woke knowing that my first task of the day would be my toughest. This was confirmed by the soreness in my glutes and legs as I sat on the edge of my bed. The pain is not scary this time, it is the familiar ache of training. Still, I know that my legs will feel like bricks on my tempo today, and it is my own fault. Why? Well, because I dropped the ball on my strength routine. READ MORE.

COACH'S CORNER: Goal Setting and Growth Mindset

I recently listened to a talk where the speaker addressed goal setting and why we tend to fail. She suggested that in setting a goal, you think about the timeline and then put yourself at the finish line. Next, imagine your life in reverse, tracing a path from this future date all the way back to today. What will it take to get there? READ MORE.