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This central feature of WTN is an open-ended source of rapport. Our WELLcommunity realizes the power of sharing. Together we possess collective knowledge and experience. Through our virtual dialogue, we are an ongoing community brainstorm with a forum to pose questions, start discussions, share information, and offer support. The Well Together Now blog delivers content that is devoted to social-emotional learning as well as health and wellness. However, the tangents are many. While the intention is most often to educate and raise awareness, at times, this is accomplished through sharing honest, personal experience, and reflection. All entries are designed to invite conversation and host voices of the community through the comments. We hope you will find mutuality in our judgment-free spaces:

Coach’s Corner

Guidance and inspiration on all things wellness

Mindful Minutes

A collection of short practices for synchronizing movement with breath.

WELLcommunity

SEL & Wellness lessons and activites for teachers and families

Being WELL TOGETHER NOW means doing OUR part. Facing an unprecedented period of hyrbid and remote learning, prioritizing physical and mental wellbeing, despite our fears and the increased restrictions, may feel daunting. In the coming days, we aim to be a family and teacher resource in our WELLcommunity thread. See below for the growing catalog of lessons and activities.

SOCIAL EMOTIONAL ACTIVITIES

Until Next Time – embracing hope through letter writing

Toss & Tell – a friendly game of discovery and discussion

Things We CAN Control – a family activity

Happy/Sad – read aloud and creative exploration

When the What Ifs Visit – an online picture book with follow up discussion and lesson ideas

PHYSICAL ACTIVITIES

Family Fitness BINGO

10 for 10 in TEN

S.W.E.A.T. Workout

WTN YOGA FOR YOUTH

Introduction & Mountain Pose

Tree Pose Progression

Easy Pose & Mindful Breaths

Mindfulness Script: Sensation Exploration

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