This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for TEN in 10.
BONUS: The downloadable PDF includes embedded links to video demos for all listed exercises.
Perform each movement for a specified distance or time:
• 20 sec each
• length of the back yard
• to a visual marker (i.e., cone, rock, chalk line)
Crawl, march, walk, skip, and jump your way through this playful path to fitness!
Use the button below to download the linked PDF version.
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