Staying Well Together

Growing a WELLcommunity through education, coaching, and connectedness.

MEETing our wellness goals comes down to Motivation, Eating, Exercise and Time.

WTN challenges you to redefine these words when it comes to wellness.

MOTIVATION
connectedness and mindset

EATING
balance and awareness

EXERCISE
activity and revitalization

TIME
self-care and giving back

Meet Dawn McGrath

Welcome! As Founder of Well Together Now, I am so happy that you decided to visit the site and learn about our community. I would like to take this opportunity to tell you about myself and my journey.

Kudos for WTN enrichment programs:

As we approach the Thanksgiving season, I wanted to reach out to you, and extend my absolute gratitude to you both. My daughter is gaining so much from her experience in Girls C.A.N. 

I know how important and valuable it is to have strong female role models, and you both are shining beacons to her. It is so fantastic that you have created an engaging and empowering place for our girls to come together and build a community around kindness, strength, and friendship. She is beaming every time I pick her up, and the perspectives and skills she is coming away with will stay with her for a lifetime! 

- Jesse Kreyer

Girls C.A.N. was the perfect mix of structure and freedom of expression with the various projects and journals; the coaching was excellent! The girls gained confidence and a good base for a healthy lifestyle! They couldn’t wait to go each week!

- Kristine Pastrikos

My wife Brita and I want to thank both of you for running a terrific program with Girls C.A.N. A program like this really fills a big void as the subject matter addresses key areas of development for this age group that are not covered in any other program or schoolwork. It has been amazing to see our daughter’s confidence and awareness grow through Girls C.A.N. She’s more tuned-in to decisions she makes about her body and her health. And, seeing her confidence emerge in the way she speaks about herself and the things she wants to try is awesome.

You both are such a gift to our community–thank you for all that you do!

- Nick & Brita Nordin

We loved this program and the balance of fitness, nutrition, and empowerment. Our daughter took away concrete ideas for being healthy! Great instructors as well. Thank you!!

- Mira Kucharsky