by DawnMcGrath | May 7, 2020 | Coach's Corner
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | May 1, 2020 | Coach's Corner
My wife and I have 35 years of combined experience in education. Our daughter is in 6th grade. We are fully capable of running a rigorous academic homeschool. Instead, we ask, “Who cares?” This is not a flippant retort, but heartfelt consideration of...
by DawnMcGrath | Apr 16, 2020 | Coach's Corner
As the weeks pass, we grow to miss our recent lives more and more. We all have this in common; things we once enjoyed are not allowed. If they are allowed, many are modified versions of what used to be just one month ago. This is no different for kids. As adults, we...
by DawnMcGrath | Apr 8, 2020 | Coach's Corner
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
by DawnMcGrath | Mar 31, 2020 | Coach's Corner
Keeping the conversation flowing is more fun when you turn it into a game! All you need is a little curiosity and a communication partner (or a few). This is also a great game for virtual play between friends or family on video conference platforms. DIRECTIONS: Use...
by DawnMcGrath | Mar 25, 2020 | Coach's Corner
Today’s activity requires little time and a big burst of energy. How many rounds can you do in 10 minutes? EQUIPMENT: Basketball, soccer ball, foam, or rubber ball of a similar size.Jump Rope (optional)Chalk, ruler, or some other item to serve as a mark for Hop Overs...
