by DawnMcGrath | Mar 27, 2020 | Coach's Corner
Dear WELLcommunity friends, Lately, I am both afraid and compelled to open my social media feeds. I want to stay connected, yet I know that even the smallest of doses can cause my anxiety to spike and also bring physical pain from the overwhelming stress response....
by DawnMcGrath | Mar 25, 2020 | WELLcommunity Spotlight
Today’s activity requires little time and a big burst of energy. How many rounds can you do in 10 minutes? EQUIPMENT: Basketball, soccer ball, foam, or rubber ball of a similar size.Jump Rope (optional)Chalk, ruler, or some other item to serve as a mark for Hop Overs...
by DawnMcGrath | Mar 23, 2020 | WELLcommunity Spotlight
When overwhelmed or disoriented by uncertainty, it helps to train our focus on what we can control. Today’s activity introduces prompts for scaffolded discussion that moves family awareness through many channels that remain within our control and support overall...
by DawnMcGrath | Mar 21, 2020 | WELLcommunity Spotlight
Let’s play BINGO – Well Together Now style. No sitting allowed! We are putting an active spin on this classic game. Directions:Complete a single board as a family or use different boards to play versus each other. Decide on a pattern: Any five in a...
by DawnMcGrath | Mar 18, 2020 | WELLcommunity Spotlight
Kids do it without thought, run for the pure joy of movement from place to place, the sound of their footfalls often accompanied by exuberant giggles. Today’s post invites adults, children, and entire families to grab that feeling on a regular basis. Spring...
