by DawnMcGrath | Feb 10, 2022 | WELLcommunity Spotlight
It’s that time again! What better way to celebrate the upcoming #SELday this March 11th than to spread kindness by saying, “WELL done!” Or, by telling someone, “I notice and appreciate you.” People all around us do small things to help others every day. The...
by DawnMcGrath | Aug 24, 2020 | WELLcommunity Spotlight
Students are entering the current school year with a heightened sense of stress and concern. In years past, the school environment has been a source of predictability for many. Today, in-person and remote learning mean returning to settings unfamiliar to all. Both...
by DawnMcGrath | Apr 16, 2020 | WELLcommunity Spotlight
As the weeks pass, we grow to miss our recent lives more and more. We all have this in common; things we once enjoyed are not allowed. If they are allowed, many are modified versions of what used to be just one month ago. This is no different for kids. As adults, we...
by DawnMcGrath | Mar 31, 2020 | WELLcommunity Spotlight
Keeping the conversation flowing is more fun when you turn it into a game! All you need is a little curiosity and a communication partner (or a few). This is also a great game for virtual play between friends or family on video conference platforms. DIRECTIONS: Use...
by DawnMcGrath | Mar 27, 2020 | Coach's Corner
Dear WELLcommunity friends, Lately, I am both afraid and compelled to open my social media feeds. I want to stay connected, yet I know that even the smallest of doses can cause my anxiety to spike and also bring physical pain from the overwhelming stress response....
