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Well Together at Home Series: S.W.E.A.T. workout

Well Together at Home Series: S.W.E.A.T. workout

by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight

Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
Well Together at Home Series: Walk This Way – a playful mix of motion

Well Together at Home Series: Walk This Way – a playful mix of motion

by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight

This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
Well Together at Home Series: TEN for TEN in 10 Challenge

Well Together at Home Series: TEN for TEN in 10 Challenge

by DawnMcGrath | Mar 25, 2020 | WELLcommunity Spotlight

Today’s activity requires little time and a big burst of energy. How many rounds can you do in 10 minutes? EQUIPMENT: Basketball, soccer ball, foam, or rubber ball of a similar size.Jump Rope (optional)Chalk, ruler, or some other item to serve as a mark for Hop Overs...
Well Together at Home Series: Family Fitness BINGO

Well Together at Home Series: Family Fitness BINGO

by DawnMcGrath | Mar 21, 2020 | WELLcommunity Spotlight

Let’s play BINGO – Well Together Now style. No sitting allowed! We are putting an active spin on this classic game. Directions:Complete a single board as a family or use different boards to play versus each other. Decide on a pattern: Any five in a...
Well Together at Home Series: Up and Running

Well Together at Home Series: Up and Running

by DawnMcGrath | Mar 18, 2020 | WELLcommunity Spotlight

Kids do it without thought, run for the pure joy of movement from place to place, the sound of their footfalls often accompanied by exuberant giggles. Today’s post invites adults, children, and entire families to grab that feeling on a regular basis. Spring...
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