by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
by DawnMcGrath | Mar 25, 2020 | WELLcommunity Spotlight
Today’s activity requires little time and a big burst of energy. How many rounds can you do in 10 minutes? EQUIPMENT: Basketball, soccer ball, foam, or rubber ball of a similar size.Jump Rope (optional)Chalk, ruler, or some other item to serve as a mark for Hop Overs...
by DawnMcGrath | Mar 21, 2020 | WELLcommunity Spotlight
Let’s play BINGO – Well Together Now style. No sitting allowed! We are putting an active spin on this classic game. Directions:Complete a single board as a family or use different boards to play versus each other. Decide on a pattern: Any five in a...
by DawnMcGrath | Mar 18, 2020 | WELLcommunity Spotlight
Kids do it without thought, run for the pure joy of movement from place to place, the sound of their footfalls often accompanied by exuberant giggles. Today’s post invites adults, children, and entire families to grab that feeling on a regular basis. Spring...
