by DawnMcGrath | Aug 24, 2020 | WELLcommunity Spotlight
Students are entering the current school year with a heightened sense of stress and concern. In years past, the school environment has been a source of predictability for many. Today, in-person and remote learning mean returning to settings unfamiliar to all. Both...
by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
by DawnMcGrath | Mar 31, 2020 | WELLcommunity Spotlight
Keeping the conversation flowing is more fun when you turn it into a game! All you need is a little curiosity and a communication partner (or a few). This is also a great game for virtual play between friends or family on video conference platforms. DIRECTIONS: Use...
by DawnMcGrath | Mar 27, 2020 | Coach's Corner
Dear WELLcommunity friends, Lately, I am both afraid and compelled to open my social media feeds. I want to stay connected, yet I know that even the smallest of doses can cause my anxiety to spike and also bring physical pain from the overwhelming stress response....
