by DawnMcGrath | Sep 2, 2020 | WELLcommunity Spotlight
Yoga is an effective exercise, connecting mind and body.Postures and movements activate the musculoskeletal system and stimulate the nervous system.Poses strengthen the body and engage concentration. Practices improve physical health and encourage persistence. CURRENT...
by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | Apr 16, 2020 | WELLcommunity Spotlight
As the weeks pass, we grow to miss our recent lives more and more. We all have this in common; things we once enjoyed are not allowed. If they are allowed, many are modified versions of what used to be just one month ago. This is no different for kids. As adults, we...
by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
by DawnMcGrath | Mar 31, 2020 | WELLcommunity Spotlight
Keeping the conversation flowing is more fun when you turn it into a game! All you need is a little curiosity and a communication partner (or a few). This is also a great game for virtual play between friends or family on video conference platforms. DIRECTIONS: Use...
