by DawnMcGrath | Mar 31, 2020 | WELLcommunity Spotlight
Keeping the conversation flowing is more fun when you turn it into a game! All you need is a little curiosity and a communication partner (or a few). This is also a great game for virtual play between friends or family on video conference platforms. DIRECTIONS: Use...
by DawnMcGrath | Mar 27, 2020 | Coach's Corner
Dear WELLcommunity friends, Lately, I am both afraid and compelled to open my social media feeds. I want to stay connected, yet I know that even the smallest of doses can cause my anxiety to spike and also bring physical pain from the overwhelming stress response....
by DawnMcGrath | Mar 23, 2020 | WELLcommunity Spotlight
When overwhelmed or disoriented by uncertainty, it helps to train our focus on what we can control. Today’s activity introduces prompts for scaffolded discussion that moves family awareness through many channels that remain within our control and support overall...
