by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | May 1, 2020 | Coach's Corner
My wife and I have 35 years of combined experience in education. Our daughter is in 6th grade. We are fully capable of running a rigorous academic homeschool. Instead, we ask, “Who cares?” This is not a flippant retort, but heartfelt consideration of...
by DawnMcGrath | Apr 16, 2020 | WELLcommunity Spotlight
As the weeks pass, we grow to miss our recent lives more and more. We all have this in common; things we once enjoyed are not allowed. If they are allowed, many are modified versions of what used to be just one month ago. This is no different for kids. As adults, we...
by DawnMcGrath | Apr 13, 2020 | Reaching to Run
Transferring life’s lessons to the writing submission process I avoid risk.I have low self-efficacy.I settle for the expected far too often.And I am a writer. Steep rejection rates are unavoidable and unremarkable for even the most polished writers. A quick search...
by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
