by DawnMcGrath | Sep 8, 2020 | WELLcommunity Spotlight
WELLcome back! This week I’m sharing another standing balance posture: Tree Pose. In this lesson, the final position is set into the context of a longer routine. Yoga balance postures: improve balance and stability.enhance proprioception.call upon present moment...
by DawnMcGrath | Sep 2, 2020 | WELLcommunity Spotlight
Yoga is an effective exercise, connecting mind and body.Postures and movements activate the musculoskeletal system and stimulate the nervous system.Poses strengthen the body and engage concentration. Practices improve physical health and encourage persistence. CURRENT...
by DawnMcGrath | Aug 24, 2020 | WELLcommunity Spotlight
Students are entering the current school year with a heightened sense of stress and concern. In years past, the school environment has been a source of predictability for many. Today, in-person and remote learning mean returning to settings unfamiliar to all. Both...
by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | Apr 8, 2020 | WELLcommunity Spotlight
This routine will engage your body in a variety of fun movements to get from point A to point B. Use the entire list for a gentle, dynamic workout or choose a few activities to warm up the body before another WTN workout like UP and Running, Stack the Deck, or TEN for...
