by DawnMcGrath | May 7, 2020 | WELLcommunity Spotlight
Sweating can be a good for you! Use the acronym SWEAT to help you remember the exercises in this routine. COACH’S CORNER TIP: Acronyms are helpful clues for our memories. An acronym acts like an abbreviation. Even better, it’s a new word formed from the...
by DawnMcGrath | Mar 25, 2020 | WELLcommunity Spotlight
Today’s activity requires little time and a big burst of energy. How many rounds can you do in 10 minutes? EQUIPMENT: Basketball, soccer ball, foam, or rubber ball of a similar size.Jump Rope (optional)Chalk, ruler, or some other item to serve as a mark for Hop Overs...
by DawnMcGrath | Nov 7, 2019 | Coach's Corner
What is wellness? Is it an overused word meant to sell the science of perfection? Is it an elitist premise that promises thinness and acceptance? Maybe it’s just the latest buzzword that has us all hash-tagging like crazy for social rapport. Buzz as you will,...
