by DawnMcGrath | Mar 21, 2019 | Coach's Corner, Reaching to Run
Allow me to interrupt the series of posts where I have been retelling the story of my 2018 NYC Marathon experience to process the unfortunate circumstance of my first ever DNF on 3/9/19 at the Black Cat 10 Miler. SPLITS for the Black Cat My mind is swirling, and my...
by DawnMcGrath | Mar 13, 2019 | Coach's Corner
When I sit down with a client for the first time, I explain that my philosophy on eating is to keep it simple, make informed choices, and fuel with foods that make us feel good. How does that look? Let’s begin with a categorical distinction. With that, I pull...
by DawnMcGrath | Jan 5, 2019 | Coach's Corner
Anxiety and depression suck. If you struggle with either regularly, then you are stronger than you think. I applaud your efforts and believe that your endurance is mighty. I am speaking to anyone who is reading this and finds relevance in these words. I am also...
by DawnMcGrath | Dec 28, 2018 | Coach's Corner
December is here and with it the countdown to 2019. As the new year approaches, many of us will take stock in what we have accomplished and what we’d like to see happen in the future. Hence, the NEW YEAR’S RESOLUTION. However, statistics show that as little as 8% of...
