Goal Setting & Growth Mindset

Goal Setting & Growth Mindset

I recently listened to a talk where the speaker addressed goal setting and why we tend to fail. She suggested that in setting a goal, you think about the timeline and then put yourself at the finish line. Next, imagine your life in reverse, tracing a path from this...
Running on the Moon

Running on the Moon

“Running on the Earth is punishing. Running on the moon… not so much.” This was the quote that greeted me as I prepared for my first run on the Alter-G treadmill. I am not sure that I would call this alien landscape a pleasure. However, I am grateful to this...
“Just Do Your Best.”

“Just Do Your Best.”

This morning marked another turning point in my recovery. It was my first taste of running with pace changes since my injury. I had been nervous about this run since last Sunday when I received and read my plan for this week. My eyes caught the expectations, and my...