by DawnMcGrath | Jun 1, 2019 | Coach's Corner, Reaching to Run, Trapped in an Air Pocket
Human beings are a species of thinkers. That is what differentiates us from the rest of the food chain. While it is said that we access a small percent of our brain’s potential, it is powerful enough to induce logic, emotion, and meta-cognition – processes that...
by DawnMcGrath | Apr 25, 2019 | Trapped in an Air Pocket
To My Anxiety and Depression, I acknowledge you and all of your dreadful wares. From physical exhaustion to mental fatigue, you make me feel weak and powerless. Thanks to you, I question my every decision. The resulting guilt ravages my brain until I feel like I have...
by DawnMcGrath | Mar 13, 2019 | Coach's Corner
When I sit down with a client for the first time, I explain that my philosophy on eating is to keep it simple, make informed choices, and fuel with foods that make us feel good. How does that look? Let’s begin with a categorical distinction. With that, I pull...
by DawnMcGrath | Dec 28, 2018 | Coach's Corner
December is here and with it the countdown to 2019. As the new year approaches, many of us will take stock in what we have accomplished and what we’d like to see happen in the future. Hence, the NEW YEAR’S RESOLUTION. However, statistics show that as little as 8% of...
