by DawnMcGrath | Nov 7, 2019 | Coach's Corner
What is wellness? Is it an overused word meant to sell the science of perfection? Is it an elitist premise that promises thinness and acceptance? Maybe it’s just the latest buzzword that has us all hash-tagging like crazy for social rapport. Buzz as you will,...
by DawnMcGrath | Dec 28, 2018 | Coach's Corner
December is here and with it the countdown to 2019. As the new year approaches, many of us will take stock in what we have accomplished and what we’d like to see happen in the future. Hence, the NEW YEAR’S RESOLUTION. However, statistics show that as little as 8% of...