by DawnMcGrath | Jun 7, 2019 | Coach's Corner, Reaching to Run
Aristotle said, “Those who know, do. Those that understand, teach.” Being an athlete and a coach, I simultaneously wear two hats. I like to think of myself as both student and teacher. Most often, my truest sense of understanding comes through first-hand experience. I...
by DawnMcGrath | Mar 21, 2019 | Coach's Corner, Reaching to Run
Allow me to interrupt the series of posts where I have been retelling the story of my 2018 NYC Marathon experience to process the unfortunate circumstance of my first ever DNF on 3/9/19 at the Black Cat 10 Miler. SPLITS for the Black Cat My mind is swirling, and my...
by DawnMcGrath | Jan 5, 2019 | Coach's Corner
Anxiety and depression suck. If you struggle with either regularly, then you are stronger than you think. I applaud your efforts and believe that your endurance is mighty. I am speaking to anyone who is reading this and finds relevance in these words. I am also...
