by DawnMcGrath | Nov 22, 2019 | Coach's Corner
This WELLcommunity Spotlight highlights a deserving group of Marblehead students. Last Monday, twenty girls from the Glover and Village Schools made a notable contribution to the Marblehead Food Pantry as part of a community service project through Well Together Now....
by DawnMcGrath | Nov 7, 2019 | Coach's Corner
What is wellness? Is it an overused word meant to sell the science of perfection? Is it an elitist premise that promises thinness and acceptance? Maybe it’s just the latest buzzword that has us all hash-tagging like crazy for social rapport. Buzz as you will,...
by DawnMcGrath | Oct 13, 2019 | Trapped in an Air Pocket
Trapped in an air pocket, coherence afloat in toxicity. Tolerate. Expand, don’t burst. Fragile but fertile. Seeds of doubt grow fears like towering redwood. Fly or float. Hover between ascents to oxygen debt and drops to pressurized depths. Evade jagged edges,...
by DawnMcGrath | Oct 11, 2019 | Coach's Corner
I recently listened to a talk where the speaker addressed goal setting and why we tend to fail. She suggested that in setting a goal, you think about the timeline and then put yourself at the finish line. Next, imagine your life in reverse, tracing a path from this...
by DawnMcGrath | Sep 30, 2019 | Coach's Corner
The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope; you will fill yourself with hope. -Barack Obama Pay It Forward. Spread...
