by DawnMcGrath | Nov 19, 2020 | WELLcommunity Spotlight
We are missing our in-person student groups and classes. PRIMEtime, our before school program, began just before the pandemic. We only had four weeks of class, but we had lots of fun. WTN PRIMEtime (Positive Readiness Influence of Mindfulness and Exercise) combines...
by DawnMcGrath | Oct 26, 2020 | WELLcommunity Spotlight
WELLcome back! This week I’m sharing a simple, dynamic sequence, also known as a vinyasa. Cat-Cow connects two poses to create a flow. This beginner’s level vinyasa is helpful for teaching students how to sync movement and breath. The Cat-Cow Flow:...