MINDFUL MINUTES
A WELLcome pause.
Just breathe—alone, with a partner, as a group.
Just breathe—anytime, anywhere, anyone.
Just breathe—to focus, to regulate, to appreciate.
Breathe in and spread hands and fingers.
Breathe out and press hands and fingers.
Go at your own pace.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. — Buddha
Breathe in until your knuckles meet.
Breathe out until your palms meet.
Go at your own pace.
In a world ful of doing, doing, doing, it’s important to take a moment to just breathe. To just be. —@911well
Breathe in on the way up.
Breathe out on the way down.
Go at your own pace.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — thich nhat hanh
Breathe in and bring hands to heart.
Breathe out and release.
Go at your own pace.
That’s life: starting over, one breath at a time. — Sharon Salzberg
Breathe in and expand.
Breathe out and contract.
Go at your own pace.
Breathing is simple, gracious, soothing, and always there for you. — Karenina Ana Murillo