WTN offers personalized run, strength, and wellness coaching for ALL ages and levels.
OPTIONS, PRICING & PLANS – CLICK TO EXPAND:
RUNNING - $100.00/4 WEEKS
Whether you are new to the sport, reaching for that first 5k, or an experienced runner with a goal, we will get you to your finish line feeling accomplished and ready for more.
- Initial consult (30 minutes) with written plan including run workouts to match personal goal. Written in 4-week cycles, the calendar includes strategically placed workouts with consideration to the athlete’s schedule and any preexisting cross training routines. This level of coaching also includes:
- Weekly check ins through email.
- One phone conference per cycle (15-minute check in or Q&A)
*Run specific 1:1 coached sessions are also available upon request. These sessions are perfect for new runners who want to learn basic routines for dynamic warm ups, stretching, and/or recovery (i.e. rolling). Sessions can also be designed to improve speed and technique through coached track/road workouts. Contact Coach Dawn for information and rates.
strength - $70.00/HOUR
Sessions to be held at select WTN partner facilities. Participants receive a fitness screen during the first session to develop informed training sessions.
1:1 Personal Training
Rates discounted by 10% for Members receiving WTN Wellness Coaching for the life of their Goal Period.
1:1 – $70/hour
1:1 – 10 Sessions $60/hour
*2:1 SESSIONS ALSO AVAILABLE UPON REQUEST.
3+ Small group training - rate varies
Please contact Coach Dawn to inquire about rates for small groups.
wellness - $175.00/4 WEEKS
Whether it is nutrition, exercise, or overall balance, Coach Dawn works with you to create a plan with benchmarks that are unique to your personal goals. Ultimately, through small guided steps, we empower you to coach yourself; MEET your goal of sustainable wellness.
Customized Plan including benchmarks and SMART goals.
- Initial consult: 60 minutes
- Weekly correspondence (mode decided at consult)
- Phone conference 1x/mo through end of Goal Period (GP)
- Goal Review Meeting: 30 minutes
- 10% off WTN Personal Training Rates
*Monthly payment ~Typical GOAL PERIOD is 12 weeks to be extended as needed and agreed upon with clients.