PERSONAL COACHING

Whether you are new to the sport, reaching for that first 5k, or an experienced runner with a goal, we will get you to your finish line feeling accomplished and ready for more. 

• Initial consult (30 minutes) with written plan including run workouts to match personal goal. Written in 4-week cycles, the calendar includes strategically placed workouts with consideration to the athlete’s schedule and any preexisting cross training routines. This level of coaching also includes:
  • Weekly check ins through email.
  • One phone conference per cycle (15-minute check in or Q&A)

*Run specific 1:1 coached sessions are also available upon request. These sessions are perfect for new runners who want to learn basic routines for dynamic warm ups, stretching, and/or recovery (i.e. rolling). Sessions can also be designed to improve speed and technique through coached track/road workouts. Contact Coach Dawn for information and rates.

Sessions to be held at select WTN partner facilities. Participants receive a fitness screen during the first session to develop informed training sessions.

1:1 Personal Training

Rates discounted by 10% for Members receiving WTN Wellness Coaching for the life of their Goal Period.

1:1 – $70/hour

1:1 – 10 Sessions $60/hour

*2:1 SESSIONS ALSO AVAILABLE UPON REQUEST.

Please contact Coach Dawn to inquire about rates for small groups.

Whether it is nutrition, exercise, or overall balance, Coach Dawn works with you to create a plan with benchmarks that are unique to your personal goals. Ultimately, through small guided steps, we empower you to coach yourself; MEET your goal of sustainable wellness.

Customized Plan including benchmarks and SMART goals.

• Initial consult: 60 minutes
• Weekly correspondence (mode decided at consult)
• Phone conference 1x/mo through end of Goal Period (GP)
• Goal Review Meeting: 30 minutes
• 10% off WTN Personal Training Rates

*Monthly payment ~Typical GOAL PERIOD is 12 weeks to be extended as needed and agreed upon with clients.