COmmunity wellness

Contact Coach Dawn to inquire or request a program or presentation on a specific topic at your preferred community location. 

WTN Community Wellness programs and presentations link to a theme of sustainable wellness. Topics include but are not limited to:

  • Diet Quality Demystified – fads and programs vs. balance and awareness
  • Finding Time for Wellness – tips and tools for “fitting it all in”
  • Running 101 – getting started with Coach Dawn’s “rundamentals”
  • Endurance for Life – growing and maintaining functional fitness
  • SMART Wellness Goals – setting the stage for measured success
  • Mindset Matters – the harmony of mistakes and wellness